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Personal Development
Fighting Fatigue in Workplace Training
1.5-3hrs
beginner levelThis self-improvement course explains how to improve your work performance and overcome fatigue. Feeling mentally and physically exhausted can have a significant impact on your productivity. This course describes the causes of workplace fatigue and provides strategies for managing stress and avoiding burnout. We explain how to sleep better to help you stay fresh as you boost your physical and mental health, productivity and overall wellbeing.
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Fighting Fatigue in Workplace Training
Learn how to sleep better, reduce stress and manage work fatigue in this free online personal development course.
This self-improvement course explains how to improve your work performance and overcome fatigue. Feeling mentally and physically exhausted can have a significant impact on your productivity. This course describes the causes of workplace fatigue and provides strategies for managing stress and avoiding burnout. We explain how to sleep better to help you stay fresh as you boost your physical and mental health, productivity and overall wellbeing.
Course description
Course moduleA short ad will play before each lesson.
Module 15 Lessons
Workplace Fatigue Management
In this module, you’ll learn about the causes, signs and symptoms of fatigue, including its impact on employees and productivity. We discuss the ten health conditions that cause fatigue and strategies that can significantly boost energy levels. Also, we explore the importance of sleep hygiene and proper nutrition in managing fatigue.
1.Learning Outcomes
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2.Basics of Fatigue Management
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3.Strategies for Managing Fatigue
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4.Healthy Sleep and Lifestyle Habits
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5.Lesson Summary
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Module 21 Lessons
Course assessment
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