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Personal Development
At-Home High-Intensity Interval Training
High-intensity interval training (HIIT) is a popular workout protocol that alternates between several minutes of intense exercise that elevates the heart rate to at least 80% of its maximum and short periods of less demanding activity. This health and fitness course delves into the science of exercise to debunk common HIIT myths. Sign up to learn how to add HIIT to your home workout routine and how to stay motivated to reach your fitness goals.
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At-Home High-Intensity Interval Training
Learn how to build muscle and lose weight in your own home with HIIT in this free online health and fitness course.
High-intensity interval training (HIIT) is a popular workout protocol that alternates between several minutes of intense exercise that elevates the heart rate to at least 80% of its maximum and short periods of less demanding activity. This health and fitness course delves into the science of exercise to debunk common HIIT myths. Sign up to learn how to add HIIT to your home workout routine and how to stay motivated to reach your fitness goals.
A short ad will play before each lesson.
7 Lessons
Introduction to Home High-Intensity Interval Training
This module will begin by helping you analyze the science behind home high-intensity interval training. We will also help you find knowledge on the muscle-building formula and the fat-loss formula. You will have the opportunity to examine how to build a training routine.
1.Learning Outcomes
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2.The Workout Rutine
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3.Building a Training Rutine
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4.Exercises Videos
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5.Diet And Nutrition
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6.Quality Food sources
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7.Lesson Summary
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1 Lessons
Course assessment
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