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Personal Development
Basic Guide to Periods
1.5-3hrs
beginner levelWhat is a period and why do we have them? Are tampons or pads better? Is premenstrual syndrome (PMS) real? This practical health and wellness course answers such questions and more through a series of empowering and inclusive discussions of puberty, the menstrual cycle and effective period management. We address common menstrual health concerns and provide practical knowledge about period products and social issues related to the menstrual cycle.
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Basic Guide to Periods
Learn about menstruation in this free online health and wellness course that discusses period management, PMS and more.
What is a period and why do we have them? Are tampons or pads better? Is premenstrual syndrome (PMS) real? This practical health and wellness course answers such questions and more through a series of empowering and inclusive discussions of puberty, the menstrual cycle and effective period management. We address common menstrual health concerns and provide practical knowledge about period products and social issues related to the menstrual cycle.
Course description
Course moduleA short ad will play before each lesson.
Module 18 Lessons
The Period: Understanding the Menstrual Cycle
This module begins with the physical and emotional changes of puberty and then explores the intricacies of the menstrual cycle and practical period management techniques. It goes on to provide an overview of common health issues related to menstruation, concluding with an in-depth dive into a broader social context and period poverty.
1.Learning Outcomes
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2.Puberty, Periods and Myths
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3.How to Manage Your Period
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4.The Science Behind the Period
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5.Period Tracking, Nutrition and Well-Being
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6.Periods: A Health Guide
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7.Menstrual Stigma and Social Issues
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8.Lesson Summary
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Module 21 Lessons
Course assessment
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